Being constantly on the “go” = Exhausting AF! And it’s not sustainable.  When I started my coaching and speaking business years ago, I learned the hard way that something had to

Out your 1,440 minutes per day, I think it’s important to practice at least one minute of self-love. There are so many benefits to this. The

Life is busy and you’re busy. When we are going going going we forget to connect with ourselves.  Here are 3 (client proof) ways to

You’re human. (Stating the obvious, I know!)  Which means we feel and as a result our worth or value gets tarnished. But there is a way to polish it!  Here are 3 (client