Self-love in 60 seconds

Out your 1,440 minutes per day, I think it’s important to practice at least one minute of self-love. There are so many benefits to this. The most important, is that it creates a healthy relationship with yourself.  Look, let’s not over complicate this. 

Self-love is a journey and not a destination.  

It’s to be simple and sometimes difficult but should never be impossible.  Ready to get your self-love on? 

Self-love in 60 seconds…

Step one.  Look in the mirror and tell yourself one thing you did well so far today. Ex: You got out of bed on time and got dressed.

Step two. Give yourself a pep-talk moment. Ex: You are killing it at work!

Step three. End it with saying, “I love you”. 

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