Life is busy and you’re busy. When we are going going going we forget to connect with ourselves.
Here are 3 (client proof) ways to connect with yourself in 60 seconds:
- Place your hand on your heart and take 3 deep breaths.
- Connect with the world around around: Put your phone down and observe what’s in front of you.
- Appreciate nature. Are you a city person and can’t get out on a hike? Observe the birds flying around you and the fall leaves changing.
Want to learn more ways?
Click here: Learn more about coaching with Carla