Do you have a hard time saying no to others? If you said “yes” then you’re not alone.
Saying no has to do with boundaries. Keep in mind that a yes to someone else is a no to yourself. Lots of my clients struggle with boundaries in their relationships, career and with family & friends.
Here are 3 easy ways to create boundaries:
1. No is a complete sentence. Many of my clients feel uncomfortable when they want to say no to create a boundary. Sometimes this can lead one to over explain. Instead, I challenge you to keep it simple and short the next time you need to say no.
2. Give yourself time to make a choice. You don’t need to answer someone’s request right on the spot. Let the person know you need some time to think over a party invite or workload request. This will allow you to make the best choice around your needs and boundaries.
3. You can always change your mind. If you needed permission today then here it is, it’s ok to change your mind. Our situations, thoughts and feelings as humans will constantly evolve. It’s important to honor yourself. If you agreed to something that you can no longer commit to then it’s ok to step away.
Want help with boundaries?
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